Question: what food would be good for pregnancy?

Ali Hill answered on 21 Jun 2018:

Folic acid is really important in the first 12 weeks of pregnancy, but you usually take it as a supplement not a food (as that way you get the right amount in one go). It helps stop neural tube defects). Fruit and veg is good in pregnancy. 2 portions of fish a week is good for both the mum and baby. You also have to stay away from certain types of food as they can be bad for the baby. More info here: https://www.nhs.uk/conditions/pregnancy-and-baby/foods-to-avoid-pregnant/